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- Understanding Obesity in the UK
Curriculum
- 5 Sections
- 27 Lessons
- Lifetime
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- Rethinking Obesity – Facts, Gaps & Scientific Foundations8
- 1.1What is Obesity?
- 1.2The Scale of the Problem in the UK10 Minutes
- 1.3Myths, Misconceptions and Missing Links10 Minutes
- 1.4Understanding the Scientific Method5 Minutes
- 1.5How Evidence is Collected (and Why It Matters)10 Minutes
- 1.6Obesity in the Media and the Problem of Misinformation10 Minutes
- 1.7Summary5 Minutes
- 1.8Mini Quiz – Knowledge Check4 Questions
- Physiology and Stress – Understanding How the Body Responds to Food, Emotion and Environment8
- 2.1The Physiology of Appetite: How the Brain and Body Talk15 Minutes
- 2.2The Set Point Theory and Metabolic Adaptation10 Minutes
- 2.3Stress, Emotion and Eating Behaviour10 Minutes
- 2.4The Debate on Food Addiction: Real or Myth?10 Minutes
- 2.5Early Life Nutrition and Programming10 Minutes
- 2.6Dieting, Restriction, and the Yo-Yo Effect10 Minutes
- 2.7Summary5 Minutes
- 2.8Mini Quiz – Knowledge Check4 Questions
- Psychology and Behaviour – Why We Eat the Way We Do8
- 3.1The Role of Psychology in Eating Behaviour10 Minutes
- 3.2Portion Sizes, Memory and Attentiveness10 Minutes
- 3.3Food Insecurity and Socioeconomic Barriers10 Minutes
- 3.4Social Norms, Culture and Eating Habits10 Minutes
- 3.5Cognitive Behavioural Factors: Decision Fatigue and Impulse10 Minutes
- 3.6Behavioural Interventions: What Actually Works?10 Minutes
- 3.7Summary
- 3.8Mini Quiz: Knowledge Check4 Questions
- Consolidation and Discussion – Converting Knowledge into Action7
- 4.1From Knowledge to Practice: Bridging the Gap5 Minutes
- 4.2Understanding Barriers: Why It’s Harder Than It Seems5 Minutes
- 4.3What Works? Case Studies in the UK and Beyond10 Minutes
- 4.4Building Your Action Plan (Personal or Professional)5 Minutes
- 4.5Reflections and Peer Sharing5 Minutes
- 4.6Final Takeaways and Continued Learning10 Minutes
- 4.7Mini Quiz: Knowledge Check4 Questions
- Final Assessment Quiz: Understanding Obesity1
Mini Quiz: Knowledge Check
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